Packed with essential vitamins, minerals, and antioxidants, field corn, often called dent corn, is a nutritious addition to a balanced diet and supports vital bodily functions. You’ll find field corn in a wide range of popular food products such as certain cereals, chips, tortillas, and even some salad dressings. Wondering what nutrients are in field corn and what health benefits they provide? Discover more in this corn nutrition guide!
Protein
Field corn provides a hearty dose of protein, with exact amounts varying depending on the product containing it. Protein is a key daily nutrient that provides a wide range of health benefits such as increasing muscle mass and improving bone density.
Fiber
Corn contains two kinds of fiber, soluble fiber and insoluble fiber. It also contains resistant starch, a beneficial form of insoluble fiber. Fiber supports digestive health and can even help regulate blood sugar and cholesterol to support heart health.
Vitamins, Minerals & Antioxidants
Field corn contains a wide range of key vitamins including A, B, C, E and K vitamins. From supporting healthy vision to improving your immune system, these vitamins provide a wide range of health benefits. Corn is rich in a range of minerals, too, which help support healthy bodily functions. Powerful antioxidants such as lutein and zeaxanthin work to help protect our bodies from illnesses including diabetes and heart disease.
Magnesium
Magnesium is a mineral that is essential for a wide range of healthy bodily functions. It is important for muscle and nerve function, blood pressure regulation, energy production, bone density and more!
Potassium
Potassium is a mineral that is vital to the healthy function of all cells in your body. From regulating your heartbeat to ensuring proper nerve and muscle function, potassium is an essential daily mineral.
Lutein & Zeaxanthin
Lutein and zeaxanthin are naturally occurring antioxidants that are crucial to our eye health and can also improve skin health and cholesterol. These antioxidants are a type of carotenoid, which are responsible for giving fruits and vegetables their yellow, red and orange pigments!
Corn Nutrients Offer Diverse Health Benefits
We’ve only just scratched the surface on nutrients in corn! From phosphorus and manganese to zinc and iron, corn provides many essential nutrients. With so many different essential daily nutrients, it’s no surprise that corn health benefits are abundant. In addition to the health benefits eating corn and food products containing corn provides, this versatile crop also has a range of medical and pharmaceutical uses further adding to corn’s role in supporting our health. No matter how you choose to eat it, corn delivers a diverse mix of beneficial nutrients that help support your health!
